Home | health | 6 Signs Of Excessive Sugar Intake And Associated Health Risks

6 signs of excessive sugar intake and associated health risks

6 signs of excessive sugar intake and associated health risks

Consuming excessive amounts of sugar can lead to a number of critical health risks. Despite being subtle, there are numerous significant signs that reveal the nasty consequences of high blood sugar. From frequent colds to mood swings and dental problems, these warning signals shed light on the often underestimated health hazards associated with a nutritional regime high in sugar. This article discusses the signs of excessive sugar intake and the associated risks. Keep reading to learn more.

Signs of excessive sugar intake
Here are some of the ways in which one can ascertain that they consume excessive amounts of sugar regularly:

Increased thirst
Sugar draws water from body cells. Over a period of time, this causes dehydration in individuals. Apart from that, some of the other similar signs are heightened thirst and more frequent urination.

Fatigue
Sugar leads to rapid blood sugar spikes and crashes, resulting in energy fluctuations and persistent fatigue. This is why, when individuals consume sugary drinks or foods, they feel a rush of euphoria for a few moments but then feel tired right after that. If an individual feels perpetually fatigued, then they should get their blood sugar checked.

Frequent colds
Consuming meals high in sugar can negatively impact the immune system, thereby increasing the likelihood of contracting illnesses such as colds or the flu. Individuals who commonly experience fatigue should consider consulting with a healthcare professional to undergo a blood test and assess their blood sugar levels.

Skin issues
The skin is often a good reflector of what is going on in a person’s body. This means that if an individual has health issues, that will reflect on the health of their skin. High sugar consumption can trigger inflammation, worsening skin conditions like acne and accelerating skin aging.

Tooth decay
Tooth disintegration is arguably the clearest indicator of high sugar absorption in an individual’s blood. The sugar in one’s meals provides a food source for harmful bacteria in the mouth, generating acids that wear away tooth enamel and cause cavities. When tooth decay occurs due to high sugar intake, it is usually accompanied by symptoms such as dry mouth and bad breath.

Mood swings
Sugar-induced blood sugar fluctuations can cause mood swings, irritability, and difficulty maintaining stable emotions. Therefore, if an individual wildly swings between multiple moods in a short space of time, then they probably have blood sugar issues.

Health issues caused by high blood sugar
An individual with high blood sugar levels may experience certain symptoms of the following health conditions:

Heart disease
High-sugar meals contribute to inflammation and high blood pressure, both of which are risk factors for heart disease and related cardiovascular problems. As a result, cardiovascular efficiency is closely related to factors such as blood sugar and insulin levels.

High blood pressure
Excessive sugar intake is associated with elevated blood pressure, increasing the risk of hypertension and heart disease. Over a period of time, sugar-induced blood pressure can cause serious issues in a person’s cardiovascular health. People with diabetes are particularly prone to heart-related issues when their blood sugar levels are high.

Insulin resistance
Chronic sugar consumption can disrupt insulin function, potentially leading to insulin resistance and type 2 diabetes. Insulin imbalances and resistance can cause a range of health problems in people.

Our
Blog.

9 most common types of depression you should know about

9 most common types of depression you should know about

All of us feel low, upset, and unmotivated at some point in our life, but this isn’t classified as depression. Depression is a mood disorder that overshadows a person’s thoughts, feelings, and actions. Signs and symptoms of this grave disorder can range from feeling hopeless and tired to completely losing the will to live. There are several types of depression and they are listed below so you can understand depression and people suffering from it better. Major Depression (Clinical Depression) The hallmark trait of this type of depression is the constant feeling of sadness or loss of interest in social life or any outside stimuli. It often lasts for two weeks or more in which a person can experience symptoms such as hopelessness, fatigue, and suicidal thoughts. Dysthymia (Persistent Depressive Disorder) Dysthymia lasts for years and can disrupt daily life and interfere with personal and professional relationships. Individuals with dysthymia are often seen as dark, pessimistic, or complainers by others, and they have a hard time being happy in typically pleasant situations. Manic Depression (Bipolar Disorder) People with manic depression experience high degrees of mood swings. Their train of thought can take them from feeling euphoric to feeling suicidal in just a few weeks.
Read More
Simple and practical guide points for expecting parents

Simple and practical guide points for expecting parents

Pregnancy is a new experience in every couple’s life, and one should understand a few things to ensure that the nine months are smooth and stress-free. Simply being prepared for pregnancy and looking forward to the joy of parenthood is not all there’s to childbirth. As a couple, you must understand, review, and adjust your lifestyle. Expecting mothers become their child’s nurturers and supporters from day one, but the expecting fathers, close relatives, and friends must also understand the key roles they will play right up to the due date. Here are a few simple family and pregnancy guide points to help you and your folks get started: Staying healthy Physical and mental wellbeing is extremely crucial for the expecting mother to ensure both her and the baby’s health. Diet plays a crucial role in this process, as the mother is now providing nutrition for the developing fetus as well as herself. As a family, you can take turns to ensure that the to-be mother is staying physically active, eating healthy and regularly, and not cultivating any bad habits. More importantly, family and loved ones should be prepared for the changes to come in the upcoming trimesters. Coping with changes – what to expect Morning sickness in the first trimester is quite common and can put a woman’s body under tremendous stress.
Read More