Home | health | Diabetes – Understanding The Early Signs And Trigger Foods

Diabetes – Understanding the early signs and trigger foods

Diabetes – Understanding the early signs and trigger foods

A type of autoimmune disease, diabetes, is caused due to increased blood sugar levels of the body. This condition affects a lot of individuals as statistics suggest that there are more than 100 million people globally who have diabetes. However, despite being so widespread, diabetes is rarely caught in the initial stages. This article lists eight early warning signs of diabetes and foods to avoid to prevent the development.

  • Reduced healing capabilities
    Individuals who have diabetes will also observe a decrease in their body’s healing capacity. This is because high blood sugar can affect the body’s ability to tackle wear and tear. The compromised immune system is unable to treat wounds due to the delayed response.
  • Patches on the skin
    Another common sign of diabetes is acanthosis nigricans. This condition leads to dark, patchy skin in the creases of the armpits, neck, and even groin. This skin is usually soft to touch and does not cause itchiness.
  • Numbness in the body
    Another early warning sign of diabetes is numbness in different parts of the body. This numbness is usually caused due to diabetic neuropathy. Diabetic neuropathy is a condition where the nerves suffer from damage due to prolonged high blood sugar levels in the body.
  • Blurry vision
    Being one of the complications of diabetes, individuals who have diabetes will also start having trouble with their vision. A high level of sugar in the body can make it difficult for the lens to contract and relax, leading to unclear and blurry vision.

While these warning signs can help detect diabetes, it is important to exclude the following foods that may increase the risk of suffering from this condition.

  • Artificial beverages
    Sugar and other artificial flavors packed in artificial beverages can interfere with insulin production and spike insulin levels. The liquid is absorbed much more easily by the body than solid foods.
  • Deep-fried foods
    Deep-fried foods such as fried chicken and French fries can create an insulin and blood sugar imbalance. While the hydrogenated oil in which the foods are fried is packed with “bad” or LDL (Low-Density Lipoprotein) cholesterol, the fats and starch from chicken and potatoes can accumulate in the arteries.
  • Foods made from white flour
    Breads and white pasta are made from refined (white) flour, which is full of carbohydrates and high glycemic value. Carbohydrates can interfere with insulin production and worsen diabetes symptoms.
  • Alcohol
    Alcohol can be one of the worst beverages for people with diabetes. While alcohol drops blood sugar levels and causes hypoglycemia, it also interferes with the ability of the liver to produce insulin, which can be counterproductive in managing diabetes. Additionally, alcohol may interfere with diabetes medications, thereby worsening its symptoms.

Our
Blog.

9 most common types of depression you should know about

9 most common types of depression you should know about

All of us feel low, upset, and unmotivated at some point in our life, but this isn’t classified as depression. Depression is a mood disorder that overshadows a person’s thoughts, feelings, and actions. Signs and symptoms of this grave disorder can range from feeling hopeless and tired to completely losing the will to live. There are several types of depression and they are listed below so you can understand depression and people suffering from it better. Major Depression (Clinical Depression) The hallmark trait of this type of depression is the constant feeling of sadness or loss of interest in social life or any outside stimuli. It often lasts for two weeks or more in which a person can experience symptoms such as hopelessness, fatigue, and suicidal thoughts. Dysthymia (Persistent Depressive Disorder) Dysthymia lasts for years and can disrupt daily life and interfere with personal and professional relationships. Individuals with dysthymia are often seen as dark, pessimistic, or complainers by others, and they have a hard time being happy in typically pleasant situations. Manic Depression (Bipolar Disorder) People with manic depression experience high degrees of mood swings. Their train of thought can take them from feeling euphoric to feeling suicidal in just a few weeks.
Read More
Simple and practical guide points for expecting parents

Simple and practical guide points for expecting parents

Pregnancy is a new experience in every couple’s life, and one should understand a few things to ensure that the nine months are smooth and stress-free. Simply being prepared for pregnancy and looking forward to the joy of parenthood is not all there’s to childbirth. As a couple, you must understand, review, and adjust your lifestyle. Expecting mothers become their child’s nurturers and supporters from day one, but the expecting fathers, close relatives, and friends must also understand the key roles they will play right up to the due date. Here are a few simple family and pregnancy guide points to help you and your folks get started: Staying healthy Physical and mental wellbeing is extremely crucial for the expecting mother to ensure both her and the baby’s health. Diet plays a crucial role in this process, as the mother is now providing nutrition for the developing fetus as well as herself. As a family, you can take turns to ensure that the to-be mother is staying physically active, eating healthy and regularly, and not cultivating any bad habits. More importantly, family and loved ones should be prepared for the changes to come in the upcoming trimesters. Coping with changes – what to expect Morning sickness in the first trimester is quite common and can put a woman’s body under tremendous stress.
Read More