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Foods to help manage ankylosing spondylitis

Foods to help manage ankylosing spondylitis

Ankylosing spondylitis is an inflammatory condition and type of arthritis that primarily affects the spine. Though no specific food has been found to cure the disease, studies suggest that eating anti-inflammatory foods can decrease inflammation, making living with the disease easier. Here is a list of the best anti-inflammatory foods for ankylosing spondylitis and a few medications, including RINVOQ®. But before that, you need to know the initial signs and symptoms of the disease.

Early signs and symptoms
Pain and stiffness in the lower back and hips, especially in the morning or after rest, are among the most common early signs of ankylosing spondylitis. Other signs and symptoms can include neck pain, fatigue, ligament and tendon pain, night sweats, mild fever, and appetite loss.

Best foods for ankylosing spondylitis
Load up on these foods to manage the disease.

Omega-3-rich foods
Omega-3s are healthy fats that can help fight inflammation, including those associated with ankylosing spondylitis. The best sources of omega-3s are salmon, sardines, tuna, walnuts, flax seeds, and chia seeds.

Berries
Berries, such as strawberries, raspberries, blueberries, and blackberries, are a storehouse of powerful antioxidants, especially anthocyanins. These compounds can lower inflammation and fight free radical damage in the body, potentially improving ankylosing spondylitis symptoms.

Whole grains
Whole grains are packed with fiber and many vital nutrients. Loading up on these foods can reduce inflammation in the body. However, only opt for gluten-free whole grains like brown rice, corn, and quinoa.

Leafy greens
Spinach, collard greens, kale, Swiss chard, and other leafy greens contain high levels of magnesium. The mineral has been shown to reduce inflammation markers in the body.

Foods high in calcium
Ankylosing spondylitis makes the bones fragile. Calcium is known to strengthen bones, so it’s important to load on calcium-rich foods, such as low-fat dairy products, kale, broccoli, almonds, and tofu.

Certain herbs and spices
Herbs and spices like ginger, turmeric, and garlic have powerful anti-inflammatory effects. Make sure to use them in a wide variety of recipes.

Medications for ankylosing spondylitis
The following medicines can help control ankylosing spondylitis symptoms.

RINVOQ®
RINVOQ® may be used for the treatment of active ankylosing spondylitis in patients who don’t respond well to other treatment options.

HUMIRA®
HUMIRA® is a tumor necrosis factor (TNF) blocker that can reduce pain and stiffness associated with the condition in just two weeks.

Advil
Advil is an over-the-counter non-steroidal anti-inflammatory drug (NSAID) that can help decrease pain, stiffness, and inflammation linked to ankylosing spondylitis.

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