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Lupus: Early signs and recommended food regime

Lupus: Early signs and recommended food regime

Lupus is a condition wherein one’s own body is attacked by its immune system in the form of inflammation and pain. The immune system becomes hyperactive during this condition and starts attacking healthy tissues, causing a numerous discomforting symptoms. The areas where lupus can affect the patient include kidneys, brain, heart, lungs, joints, and skin. This article discusses the early signs of lupus and a food regime that could help manage the symptoms.

The early indicators of lupus are

Rashes
The most common sign of lupus is facial rashes. Such a symtom may develop with time or suddenly take over the face. That being said, no two cases of lupus usually are similar to one another.

Fever
Inflammation in the body and the infection of lupus can easily result in a fever. Patients of this condition may get suffer from a fever that goes above 100 degrees Fahrenheit.

Hair loss
Hair loss is among the common tell tale signs of lupus. However, this symptom may not lead the patients directly to the root cause of this condition.

Fatigue
Since the condition attacks the healthy red blood cells, it is natural for the patient to feel perpetually exhausted.

Here are some recommended foods to help manage lupus by slowing down the damage sustained:

Omega-3-rich foods
Nuts, seeds, and fatty fish are high in omega-3 fatty acids that help against inflammation. These foods can substantially reduce flareups caused by lupus.

Calcium-rich foods
Foods that are high in calcium, like yogurt, tofu, and dark leafy greens, help strengthen bones and joints. These foods will help slow down the potential damage that can be caused by lupus .

Patients must load up on antioxidants that help fight free radicals and the symptoms associated with lupus.

Here are some foods that lupus patients must avoid:

High-fat dairy
Foods like whole milk, cheese, and full-fat cream must be avoided by patients suffering from lupus. These foods are high in saturated fats that aggravate inflammation in the body.

Red meat and processed foods
These foods contain saturated fats and raise cholesterol levels, which, in turn, worsen inflammation in the body. Also, processed foods are high in sodium, color, and preservatives that don’t help lupus patients in any way.

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9 most common types of depression you should know about

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All of us feel low, upset, and unmotivated at some point in our life, but this isn’t classified as depression. Depression is a mood disorder that overshadows a person’s thoughts, feelings, and actions. Signs and symptoms of this grave disorder can range from feeling hopeless and tired to completely losing the will to live. There are several types of depression and they are listed below so you can understand depression and people suffering from it better. Major Depression (Clinical Depression) The hallmark trait of this type of depression is the constant feeling of sadness or loss of interest in social life or any outside stimuli. It often lasts for two weeks or more in which a person can experience symptoms such as hopelessness, fatigue, and suicidal thoughts. Dysthymia (Persistent Depressive Disorder) Dysthymia lasts for years and can disrupt daily life and interfere with personal and professional relationships. Individuals with dysthymia are often seen as dark, pessimistic, or complainers by others, and they have a hard time being happy in typically pleasant situations. Manic Depression (Bipolar Disorder) People with manic depression experience high degrees of mood swings. Their train of thought can take them from feeling euphoric to feeling suicidal in just a few weeks.

Simple and practical guide points for expecting parents

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Pregnancy is a new experience in every couple’s life, and one should understand a few things to ensure that the nine months are smooth and stress-free. Simply being prepared for pregnancy and looking forward to the joy of parenthood is not all there’s to childbirth. As a couple, you must understand, review, and adjust your lifestyle. Expecting mothers become their child’s nurturers and supporters from day one, but the expecting fathers, close relatives, and friends must also understand the key roles they will play right up to the due date. Here are a few simple family and pregnancy guide points to help you and your folks get started: Staying healthy Physical and mental wellbeing is extremely crucial for the expecting mother to ensure both her and the baby’s health. Diet plays a crucial role in this process, as the mother is now providing nutrition for the developing fetus as well as herself. As a family, you can take turns to ensure that the to-be mother is staying physically active, eating healthy and regularly, and not cultivating any bad habits. More importantly, family and loved ones should be prepared for the changes to come in the upcoming trimesters. Coping with changes – what to expect Morning sickness in the first trimester is quite common and can put a woman’s body under tremendous stress.