Top 9 hotspots for flu germs

Top 9 hotspots for flu germs

As cold and flu are highly contagious, it is only natural to want to take preventative measures against these infections. While it is not possible to avoid being exposed to all infection-causing microorganisms, one can take a few steps to lower the risk of contracting diseases. One of them is to avoid traditional hotspots and surfaces where these germs tend to accumulate. So, here are the top traditional hotspots for flu one should know:

1. Hand dryers
With every flush, the toilet sprays bacteria-filled droplets into the air, called a toilet plume. These tend to get recycled by standard hand dryers in public washrooms, spreading the bacteria far and wide. Although most suppliers today claim that these machines are fitted with special filters to blow clean air, it may be safer to use regular paper towels.

2. Elevators
Elevators, especially their buttons, can become hotspots for flu. As they are rarely wiped down, they keep collecting dust, dirt, and germs, which may cause infections. To stay safe, one can sanitize their hands after pressing the button or use their elbows to select the floor.

3. Gas pumps
Gas pumps come in contact with too many users and are exposed to outdoor elements like dust and wind. This makes them a hotspot for germs. To avoid falling sick, one can use a hand sanitizer after refueling their vehicle at a gas station.

4. Handrails
While an important accessibility aid, handrails are laden with germs. They are rarely cleaned, allowing bacteria to set up colonies, which could increase the risk of infections. It is best to avoid touching these directly and washing or sanitizing the hands immediately after contact.

5. ATMs
ATMs are a hotspot for all kinds of microbes, as the screens are seldom wiped, causing bacteria to fester and spread. Additionally, people rarely use gloves to handle money, making banknotes another potential hazard for flu and infections. To stay safe, one can use a pen to press the buttons on the machine and sanitize the hands once the transaction is complete.

6. Phones
According to research, phones can be 10 times dirtier than toilets, making them a hotspot for germs. One should clean them daily with a disinfectant wipe and a microfiber cloth.

7. Restaurant menus
Restaurant menus are used by hundreds of people daily, catching all kinds of bacteria and viruses. However, these are only wiped down maybe once or twice around the start or the end of service, making them a rather popular hotspot for germs. To use them safely, it is advisable to wash hands after placing the order and keep all utensils away from the menus.

8. Store counters
Like menus, store counters are generally cleaned once a day. This allows a lot of room for germs and bacteria to settle on these surfaces. Avoid touching these directly, or use a hand sanitizer afterward to reduce the risk of catching any infections.

9. Shopping carts and baskets
Shopping carts and baskets in stores and supermarkets are also handled by multiple people in a day. According to some sources, their handles can house over 11 million microorganisms. As carts and baskets are often used for storing produce and other edible items for a while, it is safer to wipe the products with an antibacterial wipe before use.

Our
Blog.

9 most common types of depression you should know about

9 most common types of depression you should know about

All of us feel low, upset, and unmotivated at some point in our life, but this isn’t classified as depression. Depression is a mood disorder that overshadows a person’s thoughts, feelings, and actions. Signs and symptoms of this grave disorder can range from feeling hopeless and tired to completely losing the will to live. There are several types of depression and they are listed below so you can understand depression and people suffering from it better. Major Depression (Clinical Depression) The hallmark trait of this type of depression is the constant feeling of sadness or loss of interest in social life or any outside stimuli. It often lasts for two weeks or more in which a person can experience symptoms such as hopelessness, fatigue, and suicidal thoughts. Dysthymia (Persistent Depressive Disorder) Dysthymia lasts for years and can disrupt daily life and interfere with personal and professional relationships. Individuals with dysthymia are often seen as dark, pessimistic, or complainers by others, and they have a hard time being happy in typically pleasant situations. Manic Depression (Bipolar Disorder) People with manic depression experience high degrees of mood swings. Their train of thought can take them from feeling euphoric to feeling suicidal in just a few weeks.
Read More
Simple and practical guide points for expecting parents

Simple and practical guide points for expecting parents

Pregnancy is a new experience in every couple’s life, and one should understand a few things to ensure that the nine months are smooth and stress-free. Simply being prepared for pregnancy and looking forward to the joy of parenthood is not all there’s to childbirth. As a couple, you must understand, review, and adjust your lifestyle. Expecting mothers become their child’s nurturers and supporters from day one, but the expecting fathers, close relatives, and friends must also understand the key roles they will play right up to the due date. Here are a few simple family and pregnancy guide points to help you and your folks get started: Staying healthy Physical and mental wellbeing is extremely crucial for the expecting mother to ensure both her and the baby’s health. Diet plays a crucial role in this process, as the mother is now providing nutrition for the developing fetus as well as herself. As a family, you can take turns to ensure that the to-be mother is staying physically active, eating healthy and regularly, and not cultivating any bad habits. More importantly, family and loved ones should be prepared for the changes to come in the upcoming trimesters. Coping with changes – what to expect Morning sickness in the first trimester is quite common and can put a woman’s body under tremendous stress.
Read More