4 mistakes to avoid when buying a medical alert system

4 mistakes to avoid when buying a medical alert system
It’s important to remember the phrase “a stitch in time saves nine” during health emergencies. Often, seniors or those with pre-existing health conditions are vulnerable to falls, accidents, heart problems, etc., wherein they need immediate hospitalization. In such cases, any delays can be fatal. Medical alert systems ensure that such emergencies are recognized immediately, even when one is alone at home. However, when installing a system, one should understand its mechanism and avoid some mistakes. Using a medical alert system as a cellular phone A common misconception is that those involved in a medical emergency can speed dial their loved ones. But a phone may not always be accessible to a person in such situations. Sometimes, it might be placed on an elevated surface, such as a table, and one might not be able to reach it. At other times, one may have placed their phone in a different room and might not be able to navigate to this room after an accident, heart attack, or a chronic health condition. On the contrary, a medical alert system is fastened to a person’s wrist or around their neck all the time. So, in case of an emergency, it immediately dials for help.

5 features that secure an iPhone

5 features that secure an iPhone
New iPhone models are rolled out almost every year with better and upgraded features from its predecessors. From lightning-fast processors to new colors and display, there are plenty of upgraded features you can explore with each iteration of the iPhone. So, if you are considering an iPhone as your next smartphone, here are some of its features that will make a strong case for the iPhone. Spill-proof casing All iPhones undergo rigorous testing under controlled laboratory conditions to check their resistance against splash, water, and dust. The latest iPhone has a rating of IP68 under IEC standard 60529, which means they can function at a maximum depth of four meters for up to 30 minutes. iPhone XS and iPhone XS Max have a rating of IP68 under IEC standard 60529, making them functional at a maximum depth of 2 meters for up to 30 minutes. iPhone XR, iPhone X, iPhone 8, iPhone 8 Plus, iPhone 7, and iPhone 7 Plus has an IP67 rating, making it functional at a maximum depth of 1 meter for up to 30 minutes. Group video calling Apple did it before it was cool! Group FaceTime enables you to video call multiple people at the same time.

3 popular whitening toothpastes to try

3 popular whitening toothpastes to try
Important information you need to know about teeth whitening toothpastes Teeth staining and sensitivity are two of the most common issues present today. However, they are equally easily overlooked by a majority of people. While there are in-office treatments, over the counter medications, and other methods available to deal with these issues, the most convenient way is brushing. Although brushing might not give you instant results, it helps in putting up a consistent fight. Considering how neither sensitivity nor teeth staining can be cured once and for all, affordable teeth-whitening toothpaste for sensitive teeth is your best bet. Research has suggested that regular brushing with such specifically designed toothpastes helps remove surface stains caused by the foods we eat. This, however, does not help with the natural color of your teeth or the discoloration present beneath the surface. What you should know about teeth whitening toothpastes Whitening toothpastes can be abrasive, and they work by polishing the stains off. Some other types contain chemicals like peroxides that break down the stains. If you are worried that these might harm your teeth, you can opt for products that have items like charcoal or activated carbon and zinc citrate in them. Some other whitening toothpastes contain blue covarine.

Foods to have and avoid to improve bladder control

Foods to have and avoid to improve bladder control
People suffering from urinary incontinence or overactive bladder syndrome experience sudden and frequent urges to urinate. If their condition is advanced, they may also experience some leakage at times, which can largely interfere with their daily activities. However, certain foods can be added and avoided in their everyday meals to minimize or ease the symptoms of bladder-related disorders. The following are some foods to add and avoid in one’s meal plans. Foods to eat: Whole grains Whole grains such as quinoa, rice, and oats are rich in fibers that help in controlling an overactive bladder. Fiber-rich foods, such as brown bread, wheat pasta, cereal, or even brown rice, are beneficial for the urinary bladder and gut health. Some people who suffer from constipation, in addition to an overactive bladder, must increase their fiber intake. Lean proteins Having foods that are rich in lean protein strengthens the muscles that line the urinary bladder and thus, also helps with bladder control over it. Moreover, these foods are rich in fiber content, which is beneficial for bladder health. These foods may include meats like low-fat beef, pork, chicken, turkey, fish, or eggs. There are also plant-based sources of protein such as beans, soy, and oats that can be added to meals.

Eczema – Soaps to avoid

Eczema – Soaps to avoid
Eczema is an umbrella term that describes a group of skin disorders that can lead to dermatitis or inflammation of the skin. Individuals suffering from eczema often experience redness of the skin and itching. This is because eczema damages the protective skin barrier and makes the skin sensitive and more prone to infections and dryness. Read on to find out the effect of soap on the skin and how certain soaps can trigger eczema. The relationship between soap and eczema Soaps are a great cleaning tool, but if you do not use the right one, they can cause damage to the skin. This is because most soaps and detergents eliminate the natural oils of the skin. This can make the skin itchy, red, and more sensitive to external irritants. Many soaps also contain irritants that can worsen preexisting skin conditions like eczema. Here are some common soaps that could trigger eczema. Soaps that have surfactants Surfactants, also known as surface-active agents, are key ingredients in many soaps. But studies have shown that surfactants can actually have an adverse effect on the skin. In fact, it contributes to unhealthy skin by increasing oxidative stress and increasing redness and dryness. Soaps with strong cleaners Another type of soap that could trigger or worsen eczema is a soap that contains harsh cleansing agents.

4 mistakes that could make eczema worse

4 mistakes that could make eczema worse
Itchy, dry, inflamed skin is a common symptom experienced by people with eczema. The most prevalent type of eczema, known as atopic dermatitis, affects almost 18 million people in the country, and it causes red, itchy, and scaly areas of skin all over the body. Effective prescription treatments can be employed in treating eczema, but it is also important to safeguard and hydrate a person’s skin throughout the day. Unfortunately, some of our daily lifestyle practices and inclinations may aggravate eczema symptoms. One may not even be aware of the harm they’re causing to their skin. Stay away from these common eczema mistakes to keep your skin moisturized and protected. Four mistakes eczema patients should avoid Here are the four most common mistakes that a person with eczema may make. These mistakes must be avoided to prevent the symptoms from worsening. Choosing the wrong moisturizer Instead of lotions, people with eczema should use moisturizing creams and ointments. The high oil content in creams and ointments enhances their ability to seal in moisture. In contrast, most lotions have greater water content and won’t keep the skin hydrated for as long. In humid conditions, opt for a cream rather than an ointment because the latter tends to trap heat and can make you feel worse.

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9 most common types of depression you should know about

9 most common types of depression you should know about

All of us feel low, upset, and unmotivated at some point in our life, but this isn’t classified as depression. Depression is a mood disorder that overshadows a person’s thoughts, feelings, and actions. Signs and symptoms of this grave disorder can range from feeling hopeless and tired to completely losing the will to live. There are several types of depression and they are listed below so you can understand depression and people suffering from it better. Major Depression (Clinical Depression) The hallmark trait of this type of depression is the constant feeling of sadness or loss of interest in social life or any outside stimuli. It often lasts for two weeks or more in which a person can experience symptoms such as hopelessness, fatigue, and suicidal thoughts. Dysthymia (Persistent Depressive Disorder) Dysthymia lasts for years and can disrupt daily life and interfere with personal and professional relationships. Individuals with dysthymia are often seen as dark, pessimistic, or complainers by others, and they have a hard time being happy in typically pleasant situations. Manic Depression (Bipolar Disorder) People with manic depression experience high degrees of mood swings. Their train of thought can take them from feeling euphoric to feeling suicidal in just a few weeks.
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Simple and practical guide points for expecting parents

Simple and practical guide points for expecting parents

Pregnancy is a new experience in every couple’s life, and one should understand a few things to ensure that the nine months are smooth and stress-free. Simply being prepared for pregnancy and looking forward to the joy of parenthood is not all there’s to childbirth. As a couple, you must understand, review, and adjust your lifestyle. Expecting mothers become their child’s nurturers and supporters from day one, but the expecting fathers, close relatives, and friends must also understand the key roles they will play right up to the due date. Here are a few simple family and pregnancy guide points to help you and your folks get started: Staying healthy Physical and mental wellbeing is extremely crucial for the expecting mother to ensure both her and the baby’s health. Diet plays a crucial role in this process, as the mother is now providing nutrition for the developing fetus as well as herself. As a family, you can take turns to ensure that the to-be mother is staying physically active, eating healthy and regularly, and not cultivating any bad habits. More importantly, family and loved ones should be prepared for the changes to come in the upcoming trimesters. Coping with changes – what to expect Morning sickness in the first trimester is quite common and can put a woman’s body under tremendous stress.
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