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6 early signs of colon cancer that shouldn’t be ignored

6 early signs of colon cancer that shouldn’t be ignored
Colon or colorectal cancer is the third most dominant cancer diagnosed in the country. It is a condition where cells in the colon or rectum grow uncontrollably and abnormally, gradually affecting normal body tissues. Stages of colon cancer depend on the tumor size and its growth into the colon or rectum wall, whether it has spread to nearby nodes, distant nodes, or other organs. Some of the signs that indicate colon cancer are given below. Early signs Any changes in bowel habits like constipation, diarrhea, or dramatic changes in stool consistency, such as dry or hard stools with fluid leaking out, can be concerning. If any of these signs last for a long time, it can be a sign to get one’s colon tested for cancerous cells. Bowel movement issues Constant changes in bowel habits can cause worry, such as watery loose stools called diarrhea, constipation, or a sudden change in the stool’s consistency, like dry or hard stools with fluid leaking out around the stool. If any of these signs last for a long time, it can be a sign to get one’s colon tested for cancerous cells. Rectal bleeding Bloody stools are often an indicator of colon cancer.

6 common warning signs of COPD

6 common warning signs of COPD
Chronic Obstructive Pulmonary Disease (COPD) is a progressive respiratory condition affecting millions worldwide. While COPD typically develops slowly over time and is often diagnosed in its later stages, recognizing its early signs is crucial for timely intervention and management. It is crucial to explore the subtle but vital indicators that can signal the onset of COPD, understand their underlying causes, and comprehend how they are linked to this chronic condition. Mentioned below are the warning signs of COPD: Persistent cough A chronic cough that lingers in patients for weeks or months can indicate COPD. In some patients, the cough might recur frequently for no specific reason. Prolonged exposure to respiratory irritants like chemicals, pollen, dust, and other compounds can also trigger COPD symptoms. The constant inflammation in the lungs and the rest of the airway is a major contributor to the disease. Over time, the increased inflammation damages the tissues of the respiratory system, leading to decreased lung function. Shortness of breath Shortness of breath in patients with COPD is a common early warning sign of the condition. The patient’s airways and sacs are compromised because of the constant cough and irritant exposure. The damaged tissues mean less lung capacity.

6 unhealthy habits that can trigger or worsen headaches

6 unhealthy habits that can trigger or worsen headaches
Headaches can range from mild to severe throbbing sensations that disrupt your daily routine. Though headaches are considered normal, chronic headaches can be a cause of concern. If the headache persists even after taking many measures to manage it, it is advisable to consult a health expert. Furthermore, chronic headaches might also necessitate lifestyle changes as certain unhealthy habits can worsen the conditions. A few such bad habits to avoid are listed below. You have poor posture Your shoulders and neck can feel strained if your posture is not correct. The way a person sits, stands, and even sleep can put pressure on their back and neck. It can lead to stiffness, tightness, and tension in and around the shoulders, neck, and jaw. Unhealthy habits such as slouching while using the desk or hunching your shoulders while sitting are some examples of bad posture that can cause and worsen headaches. You are experiencing muscle tension Another common cause of headaches is muscle tension. Tensions in the back, shoulders, scalp, neck, forehead, chest, and jaw can trigger mild to severe headaches. Muscle tension can arise due to excessive stress and not taking breaks while doing tasks that demand repetitive muscle movements, including exercises, lifting, carrying heavy items, and typing.

6 foods that can reduce the risk of cancer

6 foods that can reduce the risk of cancer
There are many types of cancers. Researchers are still trying to find the exact causes behind this condition. However, a number of studies have indicated that a person’s food choices can increase or decrease their risk of developing cancer. Fortunately, certain foods are known to be full of nutrients that can lower the chances of cancer in most people. Below is a list of foods that can reduce the risk of cancer. Garlic Garlic contains an active compound known as allicin, which is known to have anti-cancer properties. One study indicated that people who ate allicin-containing vegetables had a lower risk of stomach cancer. Try to include two to five grams (or one clove) of garlic in your meals daily to reduce cancer risk. Broccoli Broccoli contains sulforaphane. This is a plant compound that may have strong anti-cancer properties. Some studies also show that consuming broccoli can lower the risk of certain cancers such as colorectal. Berries These tiny fruits are loaded with antioxidants that can prevent various types of cancer, including colorectal and esophageal. Some excellent berries to eat include goji berries, raspberries, strawberries, and blackberries. Turmeric This yellow spice contains an active ingredient called curcumin. Curcumin may inhibit some kinds of cancer cells and even slow the spread of cancer or shrink tumors.

4 common stomach disorders and their causes

4 common stomach disorders and their causes
Research shows that at least 4 in 10 people suffer from digestive disorders that can disrupt their daily routine. From aches to chronic diseases, stomach conditions affect people of all ages, exhibit a myriad of symptoms, and are accompanied by mild to severe discomfort. Depending on the severity, certain changes in diet and lifestyle can help manage the symptoms. In severe cases, a combination of medications and treatment is recommended by medical professionals. Here’s an overview of the four common stomach conditions and their causes: Bloating and gas This is, undoubtedly, one of the most common stomach conditions and digestive problems among both men and women. One may feel extremely bloated and pass gas regularly in this condition. In fact, it is not uncommon for a person to pass gas up to 21 times a day, indicating normal digestive activity. Gas is nothing more than a byproduct of food that the body releases during digestion. Veggies like asparagus, beans, broccoli, Brussels sprouts, cabbage, cauliflower, and onions can cause gas to form during digestion, and the resulting buildup can also lead to bloating. Acid reflux Also known as heartburn, it is one of the more severe stomach conditions that results in a painful burning sensation from the upper part of the stomach all the way up to the chest.

5 common sleep disorders and factors that affect sleep quality

5 common sleep disorders and factors that affect sleep quality
Doctors recommend a decent 8 hours of sleep every night for adults because sleep is essential for both physical and mental health. From managing hormone levels and relieving fatigue to affecting mood, a decent sleep cycle helps regulate various body processes. While there’s nothing one would love more than a good night’s sleep after a tiring day, sleep disorders often disrupt sleep cycles and reduce the quality of sleep. Here are some common sleep disorders and their symptoms that you should know about: Sleep apnea Characterized by repeated interrupted breathing, sleep apnea is a serious disorder. People with this condition experience repeated episodes of breathing difficulties while they’re asleep and often wake up gasping for air. There are two types of sleep apnea: obstructive and central. Restless Leg Syndrome (RLS) RLS is a sleep disorder that leads to an irresistible urge to move one’s legs. This condition is so uncomfortable that people find it difficult to sleep and pace around at night, hoping to achieve some relief. Insomnia Insomnia is a common condition that makes it difficult for an individual to fall or stay asleep. While many adults suffer from insomnia, only a few experience chronic insomnia. Narcolepsy This is a neurological disorder that affects sleep control and causes uncontrollable episodes of sleepiness during the day.

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4 common myths about diabetes debunked

When the glucose levels in the body are high and insulin levels are not proportionate enough to convert this glucose into energy, the risk of diabetes increases. It is basically the inability of the body to convert food into energy using insulin. The glucose is broken down into energy for cells to absorb and when this conversion doesn’t take place, blood sugar levels rise. If left unchecked, it can lead to a number of complications. However, there are certain myths about diabetes that can create confusion among the masses. Here is what you must know and understand about the condition. Myth 1: Type 1 and type 2 diabetes are the same. The fact of the matter is that both type 1 and 2 are linked to insulin deficiency that causes diabetes. In type 1 diabetes, the body is unable to produce any insulin, and people suffering from this condition must rely on regular doses of insulin to supplement these requirements. Type 1 diabetes is also an autoimmune disorder that is mostly diagnosed in children. In type 2 diabetes, the body still manages to produce insulin but the cells are unable to absorb the compound necessary for converting food into energy. Depending on the severity of the condition, people suffering from type 2 diabetes may or may not need insulin shots. Myth 2: Insulin dependence Nothing can be further from the truth that insulin is a lifesaving medication and absolutely necessary for people suffering from severe diabetes. The body cannot convert food into energy without insulin. How the supply is replenished does not matter as there is a need for the deficiency to be managed better. People with type 2 diabetes can still manage a healthy lifestyle and reduce their dependence on insulin to a great extent. However, it is a mandatory medication for those who have type 1 diabetes.

The risk factors associated with dehydration

Dehydration is the loss of fluids from one’s body. It can be caused due to something as simple as not having an adequate water intake or perhaps a severe medical side effect. The symptoms of fluid loss caused due to this condition can affect people of all ages. From toddlers and infants to older adults, one can experience mild to severe dehydration depending on the primary cause of the same. Herein, we shall try and understand the severity and risk factors associated with dehydration in people of different ages. Children and infants At a very young age, infants and children are more susceptible to bacterial infections that cause vomiting and diarrhea. Both result in the rapid loss of fluids. Note that infants lose more fluids in comparison to adults. Young children, especially toddlers, unlike adults, may also not realize when they are thirsty. This increases the risk of staying dehydrated unknowingly until severe symptoms indicate the same. It is one of the main reasons why doctors prescribe electrolyte-rich fluids for children experiencing a high fever to help replenish the lost fluids. Seniors and older adults Adults after a certain age face more difficulties as the body gradually loses its ability to conserve water. One’s sense of thirst also becomes acute with old age, which further increases the risk. Individuals might not feel thirsty enough to have the recommended intake of water every day, further causing problems due to the loss of fluids. Furthermore, dehydration can be a direct result of certain prescription medications used for treating diabetes. The side effects can result in a fluid imbalance as medications increase the urine output, thus resulting in a higher loss of fluids from the body. Many medications also list vomiting and diarrhea as potential side effects and both can trigger a severe loss of fluids in the body.

Must-have nutrients and foods for optimal eye health

Our sensory organs are extremely essential in our daily life. Without them, we wouldn’t be able to stand straight, see things, taste, communicate, and live the way we do. But the power of sight is one of the most important of them all. Maintaining good eye health is necessary, and, unsurprisingly, making healthy lifestyle and dietary choices is crucial for this. So, here are a few nutrients you should add to your daily diet to keep your vision in top-notch condition: Vitamin A The deficiency of vitamin A is one of the most common causes of blindness across the globe. Why is this vitamin so important? Well, for starters, it helps manage and maintain the light-sensing cells in your eyes. A lack of vitamin A can cause dry eyes and other serious eye conditions. Best food with vitamin A content: To get the right amount of vitamin A in your diet and maintain optimal eye health, include foods like apricots, carrots, spinach, and yam in your diet in plenty. Vitamin C Vitamin C is present in high concentration in the aqueous humor (the liquid in the outermost part of the eye). The amount of this vitamin in the aqueous humor is proportional to the amount in your diet, and research has proved that people with cataracts tend to have low amounts of vitamin C in their bodies. Best dietary sources of vitamin C: Citrus fruits like oranges, kiwi, lime, and strawberries are all great sources of vitamin C. Broccoli and Brussels sprouts are also healthy sources of this vitamin. Omega-3 fatty acids Omega-3 fatty acids EPA and DHA are essential to maintain good eye health. DHA aids eye function. It is present in the retina and is an integral part of brain and eye development in children. Evidence also proves the benefits of omega-3 supplements for people with dry eyes.

Understanding the different aspects of a flu outbreak

Flu or influenza is a contagious respiratory illness caused by the influenza virus. It can result in mild to severe illness and health complications. A severe flu infection can result in hospitalization and can even prove to be fatal, especially in young children, older people aged above 65, and people with underlying health conditions. There are two main types of flu viruses: Type A and Type B virus. The illness can be periodical and result in seasonal flu epidemics each year. The cold, flu, and its symptoms such as cough is caused due to the type of the viruses mentioned above. Influenza may not always be considered by most people as a serious illness, its symptoms comprising a runny nose, headaches, cough, and muscle pain can be confused with those of a heavy cold. Yet reports suggest that seasonal influenza can claim up to 650,000 lives every year. That is why influenza vaccinations are important because they protect people, especially those in at-risk categories, such as young children, the elderly, pregnant women, and people with vulnerable immune systems or underlying health conditions. What most of us call “the flu” is essentially seasonal influenza because it comes around in the coldest season twice a year, once in the Northern hemisphere’s winter, and once in the Southern hemisphere’s winter in temperate zones of the world. The flu circulates year-round in the tropics and subtropics, which makes it more contagious. The worst part about the influenza virus is that it constantly mutates, enabling it to evade the mechanisms of our immune systems. The virus learns from the responses of the human body and creates a suitable defensive mechanism to survive the attack by the immune system. When a new virus emerges, it can easily infect people and spread due to its contagiousness. Very little to no immunity to a new strain can lead to a simple outbreak becoming an epidemic or a pandemic within no time.

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9 most common types of depression you should know about

9 most common types of depression you should know about

All of us feel low, upset, and unmotivated at some point in our life, but this isn’t classified as depression. Depression is a mood disorder that overshadows a person’s thoughts, feelings, and actions. Signs and symptoms of this grave disorder can range from feeling hopeless and tired to completely losing the will to live. There are several types of depression and they are listed below so you can understand depression and people suffering from it better. Major Depression (Clinical Depression) The hallmark trait of this type of depression is the constant feeling of sadness or loss of interest in social life or any outside stimuli. It often lasts for two weeks or more in which a person can experience symptoms such as hopelessness, fatigue, and suicidal thoughts. Dysthymia (Persistent Depressive Disorder) Dysthymia lasts for years and can disrupt daily life and interfere with personal and professional relationships. Individuals with dysthymia are often seen as dark, pessimistic, or complainers by others, and they have a hard time being happy in typically pleasant situations. Manic Depression (Bipolar Disorder) People with manic depression experience high degrees of mood swings. Their train of thought can take them from feeling euphoric to feeling suicidal in just a few weeks.
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Simple and practical guide points for expecting parents

Simple and practical guide points for expecting parents

Pregnancy is a new experience in every couple’s life, and one should understand a few things to ensure that the nine months are smooth and stress-free. Simply being prepared for pregnancy and looking forward to the joy of parenthood is not all there’s to childbirth. As a couple, you must understand, review, and adjust your lifestyle. Expecting mothers become their child’s nurturers and supporters from day one, but the expecting fathers, close relatives, and friends must also understand the key roles they will play right up to the due date. Here are a few simple family and pregnancy guide points to help you and your folks get started: Staying healthy Physical and mental wellbeing is extremely crucial for the expecting mother to ensure both her and the baby’s health. Diet plays a crucial role in this process, as the mother is now providing nutrition for the developing fetus as well as herself. As a family, you can take turns to ensure that the to-be mother is staying physically active, eating healthy and regularly, and not cultivating any bad habits. More importantly, family and loved ones should be prepared for the changes to come in the upcoming trimesters. Coping with changes – what to expect Morning sickness in the first trimester is quite common and can put a woman’s body under tremendous stress.
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