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6 uncomfortable questions to ask a gynecologist

6 uncomfortable questions to ask a gynecologist
An appointment with a gynecologist can be unnerving for many. Irrespective of whether you’re visiting your OB/GYN for the first or the tenth time, you’ll always find it hard to discuss issues related to the most private and intimate parts of your body. However, since health is a priority, one must keep the uneasiness aside and raise concerns. Here are a few questions one might feel embarrassed to ask a gynecologist. Is the vagina’s structure normal? Not all vaginas look the same. It is because there are several aspects that differ from one to the next. For instance, the length of the labia varies. In addition, there are variations in skin coloration and clitoral prominence. But if you are still concerned about the appearance of your vagina, you should consult your gynecologist and undergo a physical examination. Is vaginal discharge normal? You may have noticed discharge in your underwear that varies in color, thickness, and amount. It is quite normal. A healthy vaginal discharges fluids as a natural cleansing mechanism. This happens regularly, especially during the ovulation cycle right before menstruation starts. However, it is cause for concern if the discharge is excessive and smelly. It might be a sign of infection, and you need to ask your gynecologist for a diagnosis.

5 early signs of MAC lung disease

5 early signs of MAC lung disease
Mycobacterium avium complex, also known as MAC, can cause MAC lung disease. It can enter the body through the nose or mouth by swallowing or breathing. While most people infected by the group of bacteria may not fall sick, some with a compromised immune system are more susceptible to the condition. Further, delay in detecting the disease can make treatment difficult. Therefore, here are some common early signs of MAC lung disease to look out for. Early signs of MAC lung disease Typically, MAC lung disease isn’t contagious. However, when an individual contracts the infection, it can affect their breathing. Moreover, most symptoms of MAC lung disease can vary depending greatly on the type of infection contracted by the patient. Hence, here are some of the common early signs of MAC disease. Cough MAC lung disease is usually brought on by a group of bacteria or germs found in water, soil, and dust. When these bacteria enter the lungs, they can settle in air sacs or even create a hole in healthy lung tissue. This can lead to prolonged cough and wheezing. Further, the cough can be accompanied by shortness of breath and blood-stained mucus. But most of the time, the sputum can be clear or whitish.

Common early warning signs of lymphoma

Common early warning signs of lymphoma
Lymphoma is a type of cancer affecting the body’s lymph system. This system comprises organs and tissues that help maintain good health and fight infections. Lymph nodes are essential organs of the lymph system affected by the condition. These nodes hold special white blood cells, which keep immunity strong. There are two types of lymphoma, and the symptoms vary according to the type. Here are some early signs and symptoms to never ignore. Swollen or enlarged lymph nodes Both types of lymphoma, Hodgkin and non-Hodgkin, trigger a common symptom: swollen or enlarged lymph nodes. Lymph nodes circulate lymph fluid to the entire body. This fluid contains immune cells crucial in keeping one healthy and performing other vital functions. There are around 600 lymph nodes in the body, which can get swollen or enlarged with lymphoma. However, the lymph nodes in the underarm area, above the collarbone, in the groin region, and at the side of the neck are often affected when someone develops the condition. Although lymph node swelling is an essential sign of lymphoma, it may sometimes be associated with another non-cancerous infection. Hence, individuals must consult a healthcare professional for a diagnosis before jumping to conclusions. The other symptoms of lymphoma can vary depending on the type and location of the cancer.

Top 9 hotspots for flu germs

Top 9 hotspots for flu germs
As cold and flu are highly contagious, it is only natural to want to take preventative measures against these infections. While it is not possible to avoid being exposed to all infection-causing microorganisms, one can take a few steps to lower the risk of contracting diseases. One of them is to avoid traditional hotspots and surfaces where these germs tend to accumulate. So, here are the top traditional hotspots for flu one should know: 1. Hand dryers With every flush, the toilet sprays bacteria-filled droplets into the air, called a toilet plume. These tend to get recycled by standard hand dryers in public washrooms, spreading the bacteria far and wide. Although most suppliers today claim that these machines are fitted with special filters to blow clean air, it may be safer to use regular paper towels. 2. Elevators Elevators, especially their buttons, can become hotspots for flu. As they are rarely wiped down, they keep collecting dust, dirt, and germs, which may cause infections. To stay safe, one can sanitize their hands after pressing the button or use their elbows to select the floor. 3. Gas pumps Gas pumps come in contact with too many users and are exposed to outdoor elements like dust and wind.

7 ways to keep the lungs healthy

7 ways to keep the lungs healthy
People often overlook their lung health, which can be a huge mistake. The lungs perform essential body functions, and not maintaining them can lead to chronic lower respiratory conditions in the long term, like emphysema and chronic obstructive pulmonary disease (COPD). According to a research study, such diseases are the sixth leading cause of death in our country. Here are seven ways to keep your lungs healthy and functioning correctly. Eat healthy foods Certain foods have high amounts of nutrients that enhance lung health and boost lung function. A few examples are fresh fruits like berries, oranges, bananas, and apples; fresh vegetables like green/red peppers, avocados, tomatoes, and leafy greens; lean proteins like fish, shellfish, chicken, and legumes; fiber-rich foods like barley, grain bread, and baked potatoes; and healthy fats like canola oil and olive oil. Avoid indoor pollution Household items like scented candles and air fresheners can aggravate respiratory conditions like asthma and chronic bronchitis and cause runny noses or coughs frequently. So, avoid such products or use them in moderation. Dust is also a popular indoor pollutant. Experts recommend wiping off dust with a damp cloth or mop to prevent the tiny particles from moving around. Keeping the house well-ventilated is also effective.

Common signs of child neglect and support measures

Common signs of child neglect and support measures
Neglect is a form of child abuse that results in repeated failure to meet a child’s basic needs. It can have long-term effects on a child’s physical and mental health. As it can manifest in many ways, neglect can be difficult to identify. But, recognizing warning signs can protect children from further harm. Here are some signs of child neglect and a look at support options to protect children from abuse: Signs of neglect Poor hygiene Poor hygiene can indicate that caregivers have neglected the child. Other signs include frequent and untreated diaper rash in newborns, inadequate food, dirty or ill-fitting clothes, and hunger. Poor health Consistent health concerns or illnesses such as anemia, physical problems such as weak muscles or swollen joints, dental issues, and missed doctor appointments or vaccinations can all be signs that a child has been neglected. Other indications are not receiving the proper treatment, poor linguistic or social skills, frequent infections or sicknesses, and repeated accidental injuries caused by a lack of supervision. Housing issues This form of neglect involves failing to provide adequate living conditions. It can also include an unsuitable home environment, such as inadequate heating, exposure to potentially harmful items like knives and scissors, or being left alone at home for an extended period.

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4 common myths about diabetes debunked

When the glucose levels in the body are high and insulin levels are not proportionate enough to convert this glucose into energy, the risk of diabetes increases. It is basically the inability of the body to convert food into energy using insulin. The glucose is broken down into energy for cells to absorb and when this conversion doesn’t take place, blood sugar levels rise. If left unchecked, it can lead to a number of complications. However, there are certain myths about diabetes that can create confusion among the masses. Here is what you must know and understand about the condition. Myth 1: Type 1 and type 2 diabetes are the same. The fact of the matter is that both type 1 and 2 are linked to insulin deficiency that causes diabetes. In type 1 diabetes, the body is unable to produce any insulin, and people suffering from this condition must rely on regular doses of insulin to supplement these requirements. Type 1 diabetes is also an autoimmune disorder that is mostly diagnosed in children. In type 2 diabetes, the body still manages to produce insulin but the cells are unable to absorb the compound necessary for converting food into energy. Depending on the severity of the condition, people suffering from type 2 diabetes may or may not need insulin shots. Myth 2: Insulin dependence Nothing can be further from the truth that insulin is a lifesaving medication and absolutely necessary for people suffering from severe diabetes. The body cannot convert food into energy without insulin. How the supply is replenished does not matter as there is a need for the deficiency to be managed better. People with type 2 diabetes can still manage a healthy lifestyle and reduce their dependence on insulin to a great extent. However, it is a mandatory medication for those who have type 1 diabetes.

The risk factors associated with dehydration

Dehydration is the loss of fluids from one’s body. It can be caused due to something as simple as not having an adequate water intake or perhaps a severe medical side effect. The symptoms of fluid loss caused due to this condition can affect people of all ages. From toddlers and infants to older adults, one can experience mild to severe dehydration depending on the primary cause of the same. Herein, we shall try and understand the severity and risk factors associated with dehydration in people of different ages. Children and infants At a very young age, infants and children are more susceptible to bacterial infections that cause vomiting and diarrhea. Both result in the rapid loss of fluids. Note that infants lose more fluids in comparison to adults. Young children, especially toddlers, unlike adults, may also not realize when they are thirsty. This increases the risk of staying dehydrated unknowingly until severe symptoms indicate the same. It is one of the main reasons why doctors prescribe electrolyte-rich fluids for children experiencing a high fever to help replenish the lost fluids. Seniors and older adults Adults after a certain age face more difficulties as the body gradually loses its ability to conserve water. One’s sense of thirst also becomes acute with old age, which further increases the risk. Individuals might not feel thirsty enough to have the recommended intake of water every day, further causing problems due to the loss of fluids. Furthermore, dehydration can be a direct result of certain prescription medications used for treating diabetes. The side effects can result in a fluid imbalance as medications increase the urine output, thus resulting in a higher loss of fluids from the body. Many medications also list vomiting and diarrhea as potential side effects and both can trigger a severe loss of fluids in the body.

Must-have nutrients and foods for optimal eye health

Our sensory organs are extremely essential in our daily life. Without them, we wouldn’t be able to stand straight, see things, taste, communicate, and live the way we do. But the power of sight is one of the most important of them all. Maintaining good eye health is necessary, and, unsurprisingly, making healthy lifestyle and dietary choices is crucial for this. So, here are a few nutrients you should add to your daily diet to keep your vision in top-notch condition: Vitamin A The deficiency of vitamin A is one of the most common causes of blindness across the globe. Why is this vitamin so important? Well, for starters, it helps manage and maintain the light-sensing cells in your eyes. A lack of vitamin A can cause dry eyes and other serious eye conditions. Best food with vitamin A content: To get the right amount of vitamin A in your diet and maintain optimal eye health, include foods like apricots, carrots, spinach, and yam in your diet in plenty. Vitamin C Vitamin C is present in high concentration in the aqueous humor (the liquid in the outermost part of the eye). The amount of this vitamin in the aqueous humor is proportional to the amount in your diet, and research has proved that people with cataracts tend to have low amounts of vitamin C in their bodies. Best dietary sources of vitamin C: Citrus fruits like oranges, kiwi, lime, and strawberries are all great sources of vitamin C. Broccoli and Brussels sprouts are also healthy sources of this vitamin. Omega-3 fatty acids Omega-3 fatty acids EPA and DHA are essential to maintain good eye health. DHA aids eye function. It is present in the retina and is an integral part of brain and eye development in children. Evidence also proves the benefits of omega-3 supplements for people with dry eyes.

Understanding the different aspects of a flu outbreak

Flu or influenza is a contagious respiratory illness caused by the influenza virus. It can result in mild to severe illness and health complications. A severe flu infection can result in hospitalization and can even prove to be fatal, especially in young children, older people aged above 65, and people with underlying health conditions. There are two main types of flu viruses: Type A and Type B virus. The illness can be periodical and result in seasonal flu epidemics each year. The cold, flu, and its symptoms such as cough is caused due to the type of the viruses mentioned above. Influenza may not always be considered by most people as a serious illness, its symptoms comprising a runny nose, headaches, cough, and muscle pain can be confused with those of a heavy cold. Yet reports suggest that seasonal influenza can claim up to 650,000 lives every year. That is why influenza vaccinations are important because they protect people, especially those in at-risk categories, such as young children, the elderly, pregnant women, and people with vulnerable immune systems or underlying health conditions. What most of us call “the flu” is essentially seasonal influenza because it comes around in the coldest season twice a year, once in the Northern hemisphere’s winter, and once in the Southern hemisphere’s winter in temperate zones of the world. The flu circulates year-round in the tropics and subtropics, which makes it more contagious. The worst part about the influenza virus is that it constantly mutates, enabling it to evade the mechanisms of our immune systems. The virus learns from the responses of the human body and creates a suitable defensive mechanism to survive the attack by the immune system. When a new virus emerges, it can easily infect people and spread due to its contagiousness. Very little to no immunity to a new strain can lead to a simple outbreak becoming an epidemic or a pandemic within no time.

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9 most common types of depression you should know about

9 most common types of depression you should know about

All of us feel low, upset, and unmotivated at some point in our life, but this isn’t classified as depression. Depression is a mood disorder that overshadows a person’s thoughts, feelings, and actions. Signs and symptoms of this grave disorder can range from feeling hopeless and tired to completely losing the will to live. There are several types of depression and they are listed below so you can understand depression and people suffering from it better. Major Depression (Clinical Depression) The hallmark trait of this type of depression is the constant feeling of sadness or loss of interest in social life or any outside stimuli. It often lasts for two weeks or more in which a person can experience symptoms such as hopelessness, fatigue, and suicidal thoughts. Dysthymia (Persistent Depressive Disorder) Dysthymia lasts for years and can disrupt daily life and interfere with personal and professional relationships. Individuals with dysthymia are often seen as dark, pessimistic, or complainers by others, and they have a hard time being happy in typically pleasant situations. Manic Depression (Bipolar Disorder) People with manic depression experience high degrees of mood swings. Their train of thought can take them from feeling euphoric to feeling suicidal in just a few weeks.
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Simple and practical guide points for expecting parents

Simple and practical guide points for expecting parents

Pregnancy is a new experience in every couple’s life, and one should understand a few things to ensure that the nine months are smooth and stress-free. Simply being prepared for pregnancy and looking forward to the joy of parenthood is not all there’s to childbirth. As a couple, you must understand, review, and adjust your lifestyle. Expecting mothers become their child’s nurturers and supporters from day one, but the expecting fathers, close relatives, and friends must also understand the key roles they will play right up to the due date. Here are a few simple family and pregnancy guide points to help you and your folks get started: Staying healthy Physical and mental wellbeing is extremely crucial for the expecting mother to ensure both her and the baby’s health. Diet plays a crucial role in this process, as the mother is now providing nutrition for the developing fetus as well as herself. As a family, you can take turns to ensure that the to-be mother is staying physically active, eating healthy and regularly, and not cultivating any bad habits. More importantly, family and loved ones should be prepared for the changes to come in the upcoming trimesters. Coping with changes – what to expect Morning sickness in the first trimester is quite common and can put a woman’s body under tremendous stress.
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