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Avoid these 6 foods to manage cold sores better

Avoid these 6 foods to manage cold sores better
Cold sores, also known as fever blisters, are painful blisters that appear on the lips and the surrounding areas. These blisters can be seen in groups of 10 or individually and are caused by the Type 1 or Type 2 herpes virus. The infections can be painful and make one feel sick for days at a stretch. These cold sores may be manipulated by the food eaten; hence some food items are better avoided. Coping with cold sores – foods to avoid Food and nutrient intake plays a vital role in overall health, including lip health. If one finds themselves prone to cold sores, it’s important to check the foods taken in because this condition results from various factors, and food can be one of the primary triggers. Curry In general, spicy foods should be avoided by patients prone to cold sores. One of the reasons is that a highly spicy meal may irritate the area around the mouth. It increases the discomfort caused by the condition and can heighten the problems suffered by the patient. Instead, one can try a stew, mashed potatoes, or even a mild casserole for the main meal. Pickle Salty foods rich in vinegar can cause irritating sensations in people suffering from cold blisters.

5 alarming signs of lung cancer to note

5 alarming signs of lung cancer to note
Cancer is the uncontrolled and rapid mutation of healthy cells in the body. Lung cancer is triggered when the mutation begins in the respiratory organ and progresses quickly, destroying healthy lung tissue. There is no cure for lung cancer. But it is possible to improve the outlook with prompt diagnosis and early treatment. For this, one must be able to identify the following common and alarming signs of lung cancer. A persistent cough A cough that develops and does not subside is one of the primary alarming signs of progressive respiratory failure. Any new cough lasting for eight weeks or more is a worrying sign that should be immediately assessed. In some cases, one might also cough up some blood-tinged mucus or rusty-colored phlegm, indicating cancer has begun to destroy healthy tissue resulting in lung cell damage. Chest pain A feeling of tightness in the chest that gets worse with each passing day is also indicative of progressive lung cancer. The cancer cells rapidly spread and infect healthy lung tissue responsible for absorbing and storing the inhaled oxygen. As a result, one will experience pain while breathing deeply or even coughing as the lung tissues expand and contract. As the cancer spreads, this feeling of tightness only worsens, so immediate specialist consultation is advisable.

Early signs and risk factors of deep vein thrombosis

Early signs and risk factors of deep vein thrombosis
Deep vein thrombosis, or DVT, is a condition that results from blood clots forming in one of the deep veins of the body. It is a serious condition that needs to be diagnosed as early as possible. However, only half the people with DVT experience the symptoms and early signs that can facilitate an early effective diagnosis. But those with a high risk of DVT may experience certain early signs. Early signs of deep vein thrombosis Some common early signs and symptoms of deep vein thrombosis include the following. There is swelling in one side of the ankle, foot, or leg. There is severe pain in the affected leg that causes cramping in the calf area. A person may also experience debilitating pain around the ankle or the affected foot. The skin around the area where clotting has started feels warmer. The skin around and over the affected area starts to appear reddish or blushing and looks pale. When the blood starts to clot in the upper body, especially in one of the arms, a person may experience the following early signs of deep vein thrombosis. There is pain in the neck. There is discomfort or pain in the shoulder of the affected arm.

5 warning signs of bone cancer to watch out for

5 warning signs of bone cancer to watch out for
Bone cancer is a health condition that involves aggressive cell growth in one’s bones. It is a rare type of cancer. Most cases of stage 1 and a few stage 2 bone cancers are curable, while stage 3 is almost impossible to cure though treatments can relieve symptoms and delay the spread. Therefore, early diagnosis is important in managing the condition. A few common warning signs of bone cancer are discussed below. Swelling and redness of joints Like other kinds of cancer, bone cancer also advances through the uncontrollable multiplying of cells. When the cells aggressively create more copies of themselves, they tend to form a lump in the joints. In many cases, such lumps are clearly visible from the outside. The redness is caused by inflammation and irritation triggered by the rapid cell growth. A lump or swelling emerges after the affected area becomes painful. An example of swelling is when bone cancers form in the neck area. In such cases, a lump is formed in the back of an individual’s throat. It causes trouble in breathing and swallowing food. Movement difficulties When bone cancer metastasizes, it restricts a person’s movement in multiple ways. For example, if the tumor is present in a bone or joint, it weakens that area and makes it prone to injuries and fractures.

Causes and types of hemophilia in children

Causes and types of hemophilia in children
Hemophilia is a bleeding disorder usually inherited from a parent. Children with the condition cannot stop bleeding because their blood does not have enough of the clotting factor. Two of the common factors that affect blood clotting are factor VIII and factor IX, the lack of which can result in hemophilia. While typically a genetic disorder, hemophilia can manifest in different forms, and the severity of symptoms may differ accordingly. Here is everything to know: Causes As hemophilia is an inherited disease, it is typically passed on from parents to children through a gene in the X chromosome. Based on the fact that the females carry two X chromosomes, while males carry X and Y chromosomes, here is how the inheritance works: – When a female carrier has the hemophilia gene in one of the X chromosomes, there is a 50/0 chance that this chromosome is transferred to the baby when the female conceives. If the gene is passed down to a son, the son will have the disease; however, when the gene is passed down to a daughter, she will be a carrier of the disease. – Alternatively, when the father has hemophilia, but the mother does not, then a son will not inherit hemophilia disease, but all the daughters will be carriers.

5 complications of hemophilia and associated signs

5 complications of hemophilia and associated signs
Hemophilia is an inherited bleeding disorder where the blood fails to clot properly. Consequently, an individual with an injury like a cut or undergoing surgery might be subject to spontaneous bleeding that is difficult to stop due to the lack of necessary clotting factors. The frequent loss of too much blood can also lead to many complications, especially in severe cases of hemophilia. Here are the health complications that might be caused by hemophilia and their signs. Hemophilic arthropathy People who experience spontaneous joint bleeds due to an injury or trauma might be at risk of hemophilia. These bleeds usually occur in the elbows, ankles, knees, or hips but might also be noticed in other areas. The symptom is one of the primary causes of chronic pain and disability in people with severe hemophilia. Continuous bleeding into a joint can break down the lining of the joints and cause damage. The affected joint becomes warm, painful to move, and swollen. Eventually, the symptom leads to hemophilic arthropathy. Therefore, one must seek immediate attention if one notices the occurrence of this symptom. Compartment syndrome This disease is a painful condition that causes pressure on the muscles to reach a dangerous level.

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4 common myths about diabetes debunked

When the glucose levels in the body are high and insulin levels are not proportionate enough to convert this glucose into energy, the risk of diabetes increases. It is basically the inability of the body to convert food into energy using insulin. The glucose is broken down into energy for cells to absorb and when this conversion doesn’t take place, blood sugar levels rise. If left unchecked, it can lead to a number of complications. However, there are certain myths about diabetes that can create confusion among the masses. Here is what you must know and understand about the condition. Myth 1: Type 1 and type 2 diabetes are the same. The fact of the matter is that both type 1 and 2 are linked to insulin deficiency that causes diabetes. In type 1 diabetes, the body is unable to produce any insulin, and people suffering from this condition must rely on regular doses of insulin to supplement these requirements. Type 1 diabetes is also an autoimmune disorder that is mostly diagnosed in children. In type 2 diabetes, the body still manages to produce insulin but the cells are unable to absorb the compound necessary for converting food into energy. Depending on the severity of the condition, people suffering from type 2 diabetes may or may not need insulin shots. Myth 2: Insulin dependence Nothing can be further from the truth that insulin is a lifesaving medication and absolutely necessary for people suffering from severe diabetes. The body cannot convert food into energy without insulin. How the supply is replenished does not matter as there is a need for the deficiency to be managed better. People with type 2 diabetes can still manage a healthy lifestyle and reduce their dependence on insulin to a great extent. However, it is a mandatory medication for those who have type 1 diabetes.

The risk factors associated with dehydration

Dehydration is the loss of fluids from one’s body. It can be caused due to something as simple as not having an adequate water intake or perhaps a severe medical side effect. The symptoms of fluid loss caused due to this condition can affect people of all ages. From toddlers and infants to older adults, one can experience mild to severe dehydration depending on the primary cause of the same. Herein, we shall try and understand the severity and risk factors associated with dehydration in people of different ages. Children and infants At a very young age, infants and children are more susceptible to bacterial infections that cause vomiting and diarrhea. Both result in the rapid loss of fluids. Note that infants lose more fluids in comparison to adults. Young children, especially toddlers, unlike adults, may also not realize when they are thirsty. This increases the risk of staying dehydrated unknowingly until severe symptoms indicate the same. It is one of the main reasons why doctors prescribe electrolyte-rich fluids for children experiencing a high fever to help replenish the lost fluids. Seniors and older adults Adults after a certain age face more difficulties as the body gradually loses its ability to conserve water. One’s sense of thirst also becomes acute with old age, which further increases the risk. Individuals might not feel thirsty enough to have the recommended intake of water every day, further causing problems due to the loss of fluids. Furthermore, dehydration can be a direct result of certain prescription medications used for treating diabetes. The side effects can result in a fluid imbalance as medications increase the urine output, thus resulting in a higher loss of fluids from the body. Many medications also list vomiting and diarrhea as potential side effects and both can trigger a severe loss of fluids in the body.

Must-have nutrients and foods for optimal eye health

Our sensory organs are extremely essential in our daily life. Without them, we wouldn’t be able to stand straight, see things, taste, communicate, and live the way we do. But the power of sight is one of the most important of them all. Maintaining good eye health is necessary, and, unsurprisingly, making healthy lifestyle and dietary choices is crucial for this. So, here are a few nutrients you should add to your daily diet to keep your vision in top-notch condition: Vitamin A The deficiency of vitamin A is one of the most common causes of blindness across the globe. Why is this vitamin so important? Well, for starters, it helps manage and maintain the light-sensing cells in your eyes. A lack of vitamin A can cause dry eyes and other serious eye conditions. Best food with vitamin A content: To get the right amount of vitamin A in your diet and maintain optimal eye health, include foods like apricots, carrots, spinach, and yam in your diet in plenty. Vitamin C Vitamin C is present in high concentration in the aqueous humor (the liquid in the outermost part of the eye). The amount of this vitamin in the aqueous humor is proportional to the amount in your diet, and research has proved that people with cataracts tend to have low amounts of vitamin C in their bodies. Best dietary sources of vitamin C: Citrus fruits like oranges, kiwi, lime, and strawberries are all great sources of vitamin C. Broccoli and Brussels sprouts are also healthy sources of this vitamin. Omega-3 fatty acids Omega-3 fatty acids EPA and DHA are essential to maintain good eye health. DHA aids eye function. It is present in the retina and is an integral part of brain and eye development in children. Evidence also proves the benefits of omega-3 supplements for people with dry eyes.

Understanding the different aspects of a flu outbreak

Flu or influenza is a contagious respiratory illness caused by the influenza virus. It can result in mild to severe illness and health complications. A severe flu infection can result in hospitalization and can even prove to be fatal, especially in young children, older people aged above 65, and people with underlying health conditions. There are two main types of flu viruses: Type A and Type B virus. The illness can be periodical and result in seasonal flu epidemics each year. The cold, flu, and its symptoms such as cough is caused due to the type of the viruses mentioned above. Influenza may not always be considered by most people as a serious illness, its symptoms comprising a runny nose, headaches, cough, and muscle pain can be confused with those of a heavy cold. Yet reports suggest that seasonal influenza can claim up to 650,000 lives every year. That is why influenza vaccinations are important because they protect people, especially those in at-risk categories, such as young children, the elderly, pregnant women, and people with vulnerable immune systems or underlying health conditions. What most of us call “the flu” is essentially seasonal influenza because it comes around in the coldest season twice a year, once in the Northern hemisphere’s winter, and once in the Southern hemisphere’s winter in temperate zones of the world. The flu circulates year-round in the tropics and subtropics, which makes it more contagious. The worst part about the influenza virus is that it constantly mutates, enabling it to evade the mechanisms of our immune systems. The virus learns from the responses of the human body and creates a suitable defensive mechanism to survive the attack by the immune system. When a new virus emerges, it can easily infect people and spread due to its contagiousness. Very little to no immunity to a new strain can lead to a simple outbreak becoming an epidemic or a pandemic within no time.

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9 most common types of depression you should know about

9 most common types of depression you should know about

All of us feel low, upset, and unmotivated at some point in our life, but this isn’t classified as depression. Depression is a mood disorder that overshadows a person’s thoughts, feelings, and actions. Signs and symptoms of this grave disorder can range from feeling hopeless and tired to completely losing the will to live. There are several types of depression and they are listed below so you can understand depression and people suffering from it better. Major Depression (Clinical Depression) The hallmark trait of this type of depression is the constant feeling of sadness or loss of interest in social life or any outside stimuli. It often lasts for two weeks or more in which a person can experience symptoms such as hopelessness, fatigue, and suicidal thoughts. Dysthymia (Persistent Depressive Disorder) Dysthymia lasts for years and can disrupt daily life and interfere with personal and professional relationships. Individuals with dysthymia are often seen as dark, pessimistic, or complainers by others, and they have a hard time being happy in typically pleasant situations. Manic Depression (Bipolar Disorder) People with manic depression experience high degrees of mood swings. Their train of thought can take them from feeling euphoric to feeling suicidal in just a few weeks.
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Simple and practical guide points for expecting parents

Simple and practical guide points for expecting parents

Pregnancy is a new experience in every couple’s life, and one should understand a few things to ensure that the nine months are smooth and stress-free. Simply being prepared for pregnancy and looking forward to the joy of parenthood is not all there’s to childbirth. As a couple, you must understand, review, and adjust your lifestyle. Expecting mothers become their child’s nurturers and supporters from day one, but the expecting fathers, close relatives, and friends must also understand the key roles they will play right up to the due date. Here are a few simple family and pregnancy guide points to help you and your folks get started: Staying healthy Physical and mental wellbeing is extremely crucial for the expecting mother to ensure both her and the baby’s health. Diet plays a crucial role in this process, as the mother is now providing nutrition for the developing fetus as well as herself. As a family, you can take turns to ensure that the to-be mother is staying physically active, eating healthy and regularly, and not cultivating any bad habits. More importantly, family and loved ones should be prepared for the changes to come in the upcoming trimesters. Coping with changes – what to expect Morning sickness in the first trimester is quite common and can put a woman’s body under tremendous stress.
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