10 foods that can help prevent lung diseases

10 foods that can help prevent lung diseases
Lung health is essential for one’s overall well-being. While not much can be done about environmental pollutants that can increase the risk of lung diseases, one can follow a nutrient-rich food regime to promote lung function and reduce the impact of free radicals on them. Let’s explore ten foods that can help reduce the severity of lung diseases such as asthma, chronic obstructive pulmonary disorder (COPD), and pulmonary fibrosis and improve one’s quality of life. Beets Beetroots and beet greens are a great source of nitrates, which can help improve lung function. Nitrates help relax blood vessels, reduce blood pressure, and improve oxygen intake. This can improve lung performance among those with chronic lung conditions such as COPD and pulmonary hypertension. They are also a source of magnesium, potassium, vitamin C, and carotenoid antioxidants, which can boost immunity. Apples Regular intake of apples may help boost lung function. This is because apples contain high amounts of antioxidants such as flavonoids and vitamin C, which can reduce the risk of asthma, lung cancer, and COPD, and improve lung performance. Turmeric Turmeric is a powerful antioxidant and anti-inflammatory food that is popularly used in several cuisines around the world. According to some studies, the main active ingredient in turmeric, curcumin, may help enhance lung function by 9.2%.

5 mistakes to avoid when considering senior care

5 mistakes to avoid when considering senior care
Caring for a loved one in their golden years is a noble act filled with love, dedication, and sometimes complex decision-making. As people age, their needs evolve, and navigating the labyrinth of senior care options can be overwhelming. To ensure a smooth transition for both seniors and caregivers , it is important to avoid certain mistakes. It’s important to discuss senior care before it becomes urgent, unlike most families who avoid it. Assuming everything is in order Managing the critical parts of one’s life can be difficult, let alone when it comes to caring for someone else. It’s difficult for children to see their parents lose strength. Similarly, parents struggle to let their children look after them when they used to be the ones in charge. However, assuming that everything will be taken care of can be challenging. It can give a false sense of security and lead to waiting too long for help. It’s important to discuss certain factors such as elderly care, insurance coverage, long-term care options, home insurance payments, financial management, and debts promptly. Postponing important discussions Seniors may face challenges when navigating their lives independently due to age-related incapacitation. This can be a difficult period for seniors and their family members.

10 fitness trackers to check out on Cyber Monday 2022

10 fitness trackers to check out on Cyber Monday 2022
Cyber Monday is closer than you think, and you can expect exciting deals on products you have been eyeing all year. So, it is the perfect time to get ready with your wishlist and get your shopping done for the year. If you want to make healthier choices this year, you can get the best deals on fitness trackers. So here are some fitness bands you should check out this Cyber Monday: Fitbit Inspire 2 The Fitbit Inspire 2 is an activity tracker that helps you stay motivated to reach your health and fitness goals. It tracks steps, calories burned, distance traveled, active minutes, and sleep patterns. The built-in HRM features a heart rate sensor that can monitor your heart rate throughout the day. Garmin Forerunner 45 The Garmin Forerunner 45 is a GPS running watch equipped with a heart rate tracker and smart notifications. It has a touchscreen display and customizable watch faces. A built-in heart rate monitor measures your pulse every second so that you can keep an eye on how hard you work out. You can also track activities like swimming or cycling, and golf on this model. Polar Ignite 2 Polar Ignite 2 is a fitness tracker that gives you access to your health data.

Avoid these 6 common mistakes to prevent skin diseases

Avoid these 6 common mistakes to prevent skin diseases
Skin diseases are conditions that affect our skin. They cause rashes, inflammation, irritation, and itchiness, affect your complexion, and lead to other changes in the skin. Some skin diseases can be genetic in nature, while others may result from lifestyle and environmental factors. There are many treatment options to tackle various skin conditions and their symptoms. But, you can always support the treatment by avoiding certain things. Read on to learn more. High intake of deep-fried foods Deep-fried foods taste incredible, and there is no denying that. But, these foods can take a toll on your skin, especially if you have a skin disease. Oily foods like fish and chips, chicken croquettes, and patties can increase the production of oil in the skin, which can change your complexion and lead to acne breakouts, irritation, and even allergies in worse cases. Also, hydrogenated fats are found in deep-fried foods. You can instead try healthier options like baked foods. Not adding enough healthy fats to the meals One of the most common mistakes many individuals make when tackling skin diseases and improving skin health is ignoring the right foods. Remember that not all fats present in foods are bad for you. Some are, in fact, necessary to build your immune system and maintain your overall health.

5 skin care mistakes that cause premature aging

5 skin care mistakes that cause premature aging
Skincare can be tricky as not all rules apply to everyone. However, some general skincare rules do not change with your skin type or age. A bad skincare ritual can lead to so many complications. Similarly, some bad skincare habits can cause premature aging, dehydration, and loss of natural skin oils. Here are some of the skincare mistakes to avoid. Also, speak to your dermatologist if you are experiencing any particular allergies or issues. Not applying sunscreen It may sound cliche but skipping sunscreen is one of the biggest skincare mistakes you should avoid. Stepping out with no sunscreen is like giving the UV rays a free pass to your skin, leading to premature aging and increasing the risk of skin cancer. Dermatologists advise applying a broad-spectrum sunscreen that has SPF 30 or above. If you are out in the sun for more than a couple of hours, always re-apply after every 2 hours. Make sure to clean your face with a gentle cleanser before re-applying. If you can avoid stepping out during harsh sunlight, especially between 12 PM to 3 PM when the Sun is directly above the head, choose to do so. Remember, you can still get a glowing tan without compromising your skin’s health.

7 human foods that your cats can also relish

7 human foods that your cats can also relish
Do your feline friends act indifferent to what is happening at the table but creep up to nibble at the scraps later? The odds are that your kitty likes being around your food even though it is not fit for them. And the good news is that several human foods are safe for cats if cooked in specific ways! So, try serving your cat these human foods at the table alongside its regular cat food: Oily fish varieties Cats are fish eaters; however, raw fish contains bacteria, causing food poisoning, and a particular enzyme that depletes thiamine, an essential B vitamin, from your cat’s body. Nonetheless, fish contains omega-3 fatty acids and protein that cats require to retain their undying energy levels. Thus, the best bet is to serve your cat freshly boiled fish without adding salt, pepper, or other spices. Oily fish varieties like salmon, tuna, herring, sardines, and mackerel are ideal for your cat. Oatmeal Packed with fiber and iron, oatmeal is an excellent addition to your cat’s food routine. It can also be effective for skin ailments. However, it helps your cat steer clear of dairy as it can cause acute indigestion. You may serve your cat cooked rolled oats mixed with water for breakfast.

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9 most common types of depression you should know about

9 most common types of depression you should know about

All of us feel low, upset, and unmotivated at some point in our life, but this isn’t classified as depression. Depression is a mood disorder that overshadows a person’s thoughts, feelings, and actions. Signs and symptoms of this grave disorder can range from feeling hopeless and tired to completely losing the will to live. There are several types of depression and they are listed below so you can understand depression and people suffering from it better. Major Depression (Clinical Depression) The hallmark trait of this type of depression is the constant feeling of sadness or loss of interest in social life or any outside stimuli. It often lasts for two weeks or more in which a person can experience symptoms such as hopelessness, fatigue, and suicidal thoughts. Dysthymia (Persistent Depressive Disorder) Dysthymia lasts for years and can disrupt daily life and interfere with personal and professional relationships. Individuals with dysthymia are often seen as dark, pessimistic, or complainers by others, and they have a hard time being happy in typically pleasant situations. Manic Depression (Bipolar Disorder) People with manic depression experience high degrees of mood swings. Their train of thought can take them from feeling euphoric to feeling suicidal in just a few weeks.
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Simple and practical guide points for expecting parents

Simple and practical guide points for expecting parents

Pregnancy is a new experience in every couple’s life, and one should understand a few things to ensure that the nine months are smooth and stress-free. Simply being prepared for pregnancy and looking forward to the joy of parenthood is not all there’s to childbirth. As a couple, you must understand, review, and adjust your lifestyle. Expecting mothers become their child’s nurturers and supporters from day one, but the expecting fathers, close relatives, and friends must also understand the key roles they will play right up to the due date. Here are a few simple family and pregnancy guide points to help you and your folks get started: Staying healthy Physical and mental wellbeing is extremely crucial for the expecting mother to ensure both her and the baby’s health. Diet plays a crucial role in this process, as the mother is now providing nutrition for the developing fetus as well as herself. As a family, you can take turns to ensure that the to-be mother is staying physically active, eating healthy and regularly, and not cultivating any bad habits. More importantly, family and loved ones should be prepared for the changes to come in the upcoming trimesters. Coping with changes – what to expect Morning sickness in the first trimester is quite common and can put a woman’s body under tremendous stress.
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