10 foods that can help prevent lung diseases
Lung health is essential for one’s overall well-being. While not much can be done about environmental pollutants that can increase the risk of lung diseases, one can follow a nutrient-rich food regime to promote lung function and reduce the impact of free radicals on them. Let’s explore ten foods that can help reduce the severity of lung diseases such as asthma, chronic obstructive pulmonary disorder (COPD), and pulmonary fibrosis and improve one’s quality of life. Beets Beetroots and beet greens are a great source of nitrates, which can help improve lung function. Nitrates help relax blood vessels, reduce blood pressure, and improve oxygen intake. This can improve lung performance among those with chronic lung conditions such as COPD and pulmonary hypertension. They are also a source of magnesium, potassium, vitamin C, and carotenoid antioxidants, which can boost immunity. Apples Regular intake of apples may help boost lung function. This is because apples contain high amounts of antioxidants such as flavonoids and vitamin C, which can reduce the risk of asthma, lung cancer, and COPD, and improve lung performance. Turmeric Turmeric is a powerful antioxidant and anti-inflammatory food that is popularly used in several cuisines around the world. According to some studies, the main active ingredient in turmeric, curcumin, may help enhance lung function by 9.2%.