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Top 7 household products that may cause skin rashes

Top 7 household products that may cause skin rashes
Many general-use items and household products can have side effects, especially for those with sensitive skin. These side effects may show up in the form of red, swollen, itchy rashes, also known as contact dermatitis. Patches of leathery skin, which may appear purple, brown, or gray are some signs of contact dermatitis. Knowing the common irritants around the house and ways to avoid them can help one avoid skin rashes. Soap Soap is one of the most common skin irritants. While washing hands helps keep germs away, washing them obsessively can strip the skin of natural oils and moisture. Those who are keen on washing their hands repeatedly may consider replacing household soaps with mild hydrating cleansers that can help them clean their hands effectively while being delicate on their skin. Household cleansers Household cleansers are also made up of harsh chemicals, which can irritate the skin. While these are extremely effective in cleaning up messes around the house, they may cause severe rashes. To prevent these, wear cleaning gloves, especially when using products like dish detergents, laundry detergents, furniture polish, drain cleaners, and toilet disinfectants. Products made of latex Latex is a natural rubber that is found in daily household items such as gloves, elastic waistbands, and even bra straps.

Constipation signs and causes that should not be ignored

Constipation signs and causes that should not be ignored
Constipation is a gastrointestinal problem characterized by infrequent bowel movements, which can be less than three times a week. The stool consistency may be hard and dry, and one may find it difficult or painful to pass it. Moreover, chronic constipation may last several weeks and usually affects a person’s quality of life. Constipation is a curable condition and the cause and severity of the condition may vary from person to person. Constipation signs Inability to pass stool The obvious sign of constipation is hard stool that may be painful to pass. Those who are constipated may feel the urge to go to the bathroom but may find it difficult to pass stool. Dry stool consistency The usual stool consistency of a constipated person is hard and dry, and it may require strain to empty the bowel. Additionally, bowel movement is also hampered. Inability to pass gas and bloating An inability to pass gas is a common sign of constipation and this can cause bloating or abdominal discomfort. These symptoms may lead one to feel full quicker than usual after eating regular meals. One may also experience cramping or stomach aches. Sluggishness and loss of appetite Since the waste matter is not pushed out of the system, it may lead one to feel sluggish.

5 social media mistakes every user should avoid

5 social media mistakes every user should avoid
Social media is both a boon and a curse. On one hand, the world has become a smaller place, with global outreach made possible by posting on social media. But on the other hand, it’s also a dangerously strong habit to form and even more difficult to shake off once you get hooked. You must also pay attention to what you’re posting, especially when something is viral or trending. Here are five common social media mistakes to avoid consciously. Using every app and platform Teens and older adults spend a couple of hours on average using apps like Instagram, Snapchat, WhatsApp, among the popular favorites. But one of the biggest social media mistakes is having an account on every platform. Remember, the number of accounts you use is directly proportional to the time spent on them daily. More accounts, more time spent from posting to replying and managing your profile. It’s a time-draining process and can be detrimental to cognitive health and psychological well-being. Deactivate your accounts from apps you don’t use actively to save time and effort. Divert your energy to do something productive. Posting about personal things Some things need to be kept out of the social worldview to ensure there is no misinformation or negative impact on your posts.

6 kitchen ingredients to manage ticks and fleas on dogs

6 kitchen ingredients to manage ticks and fleas on dogs
Parenting pets, such as dogs, is a wonderful experience. However, tick and flea infestations could become every owner’s and canine’s nightmare. Luckily, there are ways to eliminate and prevent such critters. You could visit a vet to seek prescriptions, flea collars, or for other treatments to rid your dog of these infestations. You could also consult with the vet about using these six kitchen ingredients to reduce ticks and fleas. Apple cider vinegar The combination of apple cider vinegar and salt is the most common kitchen ingredient to ward off ticks and fleas. Using a diluted solution of this combo could help balance your pet’s pH levels to make it optimal for their health while making it unsuitable for fleas. To create the solution, mix six cups of apple cider vinegar with four cups of water. Next, add a dash of sea salt, then spray directly onto your dog’s coat. But ensure that you avoid contact with your pet’s eyes. Baking soda This ingredient does not need to be applied to your pet’s fur; instead, sprinkle it onto the carpet. Once you do this, sweep it from side to side so the powder settles deep within the fibers, which could keep fleas away.

7 beard grooming mistakes to avoid

7 beard grooming mistakes to avoid
There was a time when beards were looked down upon, and men were asked to maintain a clean-shaven look in a professional environment. While that rule remains in places, grooming diktats are slowly changing, and facial hair is not considered unkempt. However, there is an art to growing and maintaining a glorious beard, and not knowing the techniques can make one have unruly, scraggly beards. Thus, here are some common beard grooming mistakes to note. Common beard grooming mistakes to note If you haven’t looked up beard grooming techniques before, you might easily mess up the shape and quality of your beard. Learning about commonly made mistakes allows you to avoid them and unlock the secrets of a well-maintained mane. Neglecting regular washing and conditioning One of the most common mistakes men make is neglecting regular washing and conditioning of their beards. Just like the hair on your head, facial hair requires proper cleansing and conditioning to stay healthy and manageable. Neglecting this routine can lead to an itchy, dry, and flaky beard. Over-trimming or shaping haphazardly Many men fall into the trap of over-trimming or shaping their beards without a clear plan. This can lead to uneven growth or the unintentional removal of desired areas.

7 common hair color mistakes to avoid

7 common hair color mistakes to avoid
Getting a new hair color can be a great way to express yourself. Whether you are going for a subtle change or a bold transformation, getting the basics of hair color right can help you get the exact look you want without damaging your hair. Additionally, it is important to avoid making mistakes like missing key steps, neglecting product instructions, and inadequate hair care after getting hair colored. Here are other errors to avoid: Skipping the strand test The strand test is a simple yet effective way to see how the dye will work on your hair, giving you a sneak peek of the final result. Here, you apply the desired color to a small section of hair. Performing this test allows you to make necessary changes, like changing the processing time or choosing a different dye, to avoid unwanted results or allergic reactions. Picking the wrong color When choosing a new hair color, a common mistake is not picking shades that can work with your natural hair color. The original hair color serves as the base, influencing how different dyes will interact with it. At times, when switching to a shade too far from your natural color, the final result may look unnatural if not done right.

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4 common myths about diabetes debunked

When the glucose levels in the body are high and insulin levels are not proportionate enough to convert this glucose into energy, the risk of diabetes increases. It is basically the inability of the body to convert food into energy using insulin. The glucose is broken down into energy for cells to absorb and when this conversion doesn’t take place, blood sugar levels rise. If left unchecked, it can lead to a number of complications. However, there are certain myths about diabetes that can create confusion among the masses. Here is what you must know and understand about the condition. Myth 1: Type 1 and type 2 diabetes are the same. The fact of the matter is that both type 1 and 2 are linked to insulin deficiency that causes diabetes. In type 1 diabetes, the body is unable to produce any insulin, and people suffering from this condition must rely on regular doses of insulin to supplement these requirements. Type 1 diabetes is also an autoimmune disorder that is mostly diagnosed in children. In type 2 diabetes, the body still manages to produce insulin but the cells are unable to absorb the compound necessary for converting food into energy. Depending on the severity of the condition, people suffering from type 2 diabetes may or may not need insulin shots. Myth 2: Insulin dependence Nothing can be further from the truth that insulin is a lifesaving medication and absolutely necessary for people suffering from severe diabetes. The body cannot convert food into energy without insulin. How the supply is replenished does not matter as there is a need for the deficiency to be managed better. People with type 2 diabetes can still manage a healthy lifestyle and reduce their dependence on insulin to a great extent. However, it is a mandatory medication for those who have type 1 diabetes.

The risk factors associated with dehydration

Dehydration is the loss of fluids from one’s body. It can be caused due to something as simple as not having an adequate water intake or perhaps a severe medical side effect. The symptoms of fluid loss caused due to this condition can affect people of all ages. From toddlers and infants to older adults, one can experience mild to severe dehydration depending on the primary cause of the same. Herein, we shall try and understand the severity and risk factors associated with dehydration in people of different ages. Children and infants At a very young age, infants and children are more susceptible to bacterial infections that cause vomiting and diarrhea. Both result in the rapid loss of fluids. Note that infants lose more fluids in comparison to adults. Young children, especially toddlers, unlike adults, may also not realize when they are thirsty. This increases the risk of staying dehydrated unknowingly until severe symptoms indicate the same. It is one of the main reasons why doctors prescribe electrolyte-rich fluids for children experiencing a high fever to help replenish the lost fluids. Seniors and older adults Adults after a certain age face more difficulties as the body gradually loses its ability to conserve water. One’s sense of thirst also becomes acute with old age, which further increases the risk. Individuals might not feel thirsty enough to have the recommended intake of water every day, further causing problems due to the loss of fluids. Furthermore, dehydration can be a direct result of certain prescription medications used for treating diabetes. The side effects can result in a fluid imbalance as medications increase the urine output, thus resulting in a higher loss of fluids from the body. Many medications also list vomiting and diarrhea as potential side effects and both can trigger a severe loss of fluids in the body.

Must-have nutrients and foods for optimal eye health

Our sensory organs are extremely essential in our daily life. Without them, we wouldn’t be able to stand straight, see things, taste, communicate, and live the way we do. But the power of sight is one of the most important of them all. Maintaining good eye health is necessary, and, unsurprisingly, making healthy lifestyle and dietary choices is crucial for this. So, here are a few nutrients you should add to your daily diet to keep your vision in top-notch condition: Vitamin A The deficiency of vitamin A is one of the most common causes of blindness across the globe. Why is this vitamin so important? Well, for starters, it helps manage and maintain the light-sensing cells in your eyes. A lack of vitamin A can cause dry eyes and other serious eye conditions. Best food with vitamin A content: To get the right amount of vitamin A in your diet and maintain optimal eye health, include foods like apricots, carrots, spinach, and yam in your diet in plenty. Vitamin C Vitamin C is present in high concentration in the aqueous humor (the liquid in the outermost part of the eye). The amount of this vitamin in the aqueous humor is proportional to the amount in your diet, and research has proved that people with cataracts tend to have low amounts of vitamin C in their bodies. Best dietary sources of vitamin C: Citrus fruits like oranges, kiwi, lime, and strawberries are all great sources of vitamin C. Broccoli and Brussels sprouts are also healthy sources of this vitamin. Omega-3 fatty acids Omega-3 fatty acids EPA and DHA are essential to maintain good eye health. DHA aids eye function. It is present in the retina and is an integral part of brain and eye development in children. Evidence also proves the benefits of omega-3 supplements for people with dry eyes.

Understanding the different aspects of a flu outbreak

Flu or influenza is a contagious respiratory illness caused by the influenza virus. It can result in mild to severe illness and health complications. A severe flu infection can result in hospitalization and can even prove to be fatal, especially in young children, older people aged above 65, and people with underlying health conditions. There are two main types of flu viruses: Type A and Type B virus. The illness can be periodical and result in seasonal flu epidemics each year. The cold, flu, and its symptoms such as cough is caused due to the type of the viruses mentioned above. Influenza may not always be considered by most people as a serious illness, its symptoms comprising a runny nose, headaches, cough, and muscle pain can be confused with those of a heavy cold. Yet reports suggest that seasonal influenza can claim up to 650,000 lives every year. That is why influenza vaccinations are important because they protect people, especially those in at-risk categories, such as young children, the elderly, pregnant women, and people with vulnerable immune systems or underlying health conditions. What most of us call “the flu” is essentially seasonal influenza because it comes around in the coldest season twice a year, once in the Northern hemisphere’s winter, and once in the Southern hemisphere’s winter in temperate zones of the world. The flu circulates year-round in the tropics and subtropics, which makes it more contagious. The worst part about the influenza virus is that it constantly mutates, enabling it to evade the mechanisms of our immune systems. The virus learns from the responses of the human body and creates a suitable defensive mechanism to survive the attack by the immune system. When a new virus emerges, it can easily infect people and spread due to its contagiousness. Very little to no immunity to a new strain can lead to a simple outbreak becoming an epidemic or a pandemic within no time.

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9 most common types of depression you should know about

9 most common types of depression you should know about

All of us feel low, upset, and unmotivated at some point in our life, but this isn’t classified as depression. Depression is a mood disorder that overshadows a person’s thoughts, feelings, and actions. Signs and symptoms of this grave disorder can range from feeling hopeless and tired to completely losing the will to live. There are several types of depression and they are listed below so you can understand depression and people suffering from it better. Major Depression (Clinical Depression) The hallmark trait of this type of depression is the constant feeling of sadness or loss of interest in social life or any outside stimuli. It often lasts for two weeks or more in which a person can experience symptoms such as hopelessness, fatigue, and suicidal thoughts. Dysthymia (Persistent Depressive Disorder) Dysthymia lasts for years and can disrupt daily life and interfere with personal and professional relationships. Individuals with dysthymia are often seen as dark, pessimistic, or complainers by others, and they have a hard time being happy in typically pleasant situations. Manic Depression (Bipolar Disorder) People with manic depression experience high degrees of mood swings. Their train of thought can take them from feeling euphoric to feeling suicidal in just a few weeks.
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Simple and practical guide points for expecting parents

Simple and practical guide points for expecting parents

Pregnancy is a new experience in every couple’s life, and one should understand a few things to ensure that the nine months are smooth and stress-free. Simply being prepared for pregnancy and looking forward to the joy of parenthood is not all there’s to childbirth. As a couple, you must understand, review, and adjust your lifestyle. Expecting mothers become their child’s nurturers and supporters from day one, but the expecting fathers, close relatives, and friends must also understand the key roles they will play right up to the due date. Here are a few simple family and pregnancy guide points to help you and your folks get started: Staying healthy Physical and mental wellbeing is extremely crucial for the expecting mother to ensure both her and the baby’s health. Diet plays a crucial role in this process, as the mother is now providing nutrition for the developing fetus as well as herself. As a family, you can take turns to ensure that the to-be mother is staying physically active, eating healthy and regularly, and not cultivating any bad habits. More importantly, family and loved ones should be prepared for the changes to come in the upcoming trimesters. Coping with changes – what to expect Morning sickness in the first trimester is quite common and can put a woman’s body under tremendous stress.
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